Self-enquiry – Vichara Sangraham (22) Devotee: How is breath to be controlled? Maharshi: Breath can be controlled either by absolute retention of breath (kevala-kumbhaka) or by regulation of breath (pranayama). ~~~~~~~~ Note : Self-enquiry – Vichara Sangraham is the first
Self-enquiry – Vichara Sangraham (22)









