Purity of heart, self-restraint, evenness
of temper, tenderness towards all beings,
fortitude and freedom from desire, hatred
and arrogance are the outstanding virtues
of the sattvic mind.
Satvic is meant to be “pure, essential,
natural, vital, clean, wise, conscious
energy-containing, true, honest and wise”.
Satvic food means simple and nutritious
food that sustains but does not stimulate
the body.
The Satvic diet regiment places emphasis
on seasonal foods, fruits, dairy products,
nuts, seeds, oils, vegetables, legumes,
whole grains, and non-meat based proteins.
Satvic
