The Supreme will bear it all
Methods for Quietening the Mind

Carry on Meditation zealously



However sinful a person may be, if he would stop wailing inconsolably: ‘Alas! I am a sinner, how shall I attain Liberation?’ and, casting away even the thought that he is a sinner, if he would zealously carry on meditation on the Self, he would most assuredly get reformed.

So long as subtle tendencies continue to inhere in the mind, it is necessary to carry on the enquiry, ‘Who am I?’
As and when thoughts occur, they should, one and all, be annihilated then and there, at the very place of their origin, by the method of enquiry in quest of the Self.

Not to desire anything extraneous to oneself constitutes vairagya (dispassion) or nirasa (desirelessness). Not to give up one’s hold on the Self constitutes jnana (knowledge). But really vairagya and jnana are one and the same.

Just as the pearl-diver, tying stones to his waist, dives down into the depths, and gets the pearl from the sea-bed, so every aspirant, pledged to vairagya can dive deep into himself and realize the precious Atman. If the earnest seeker would only cultivate the constant and deep contemplative ‘remembrance’ (smrti) of the true nature of the Self till he has realized it, that alone would suffice.

Distracting thoughts are like the enemy in the fortress. As long as they are in possession of it, they will certainly sally forth. But if, as and when they come out, you put them to the sword the fortress will finally be captured.


Sri Ramana Maharshi
Words of Grace
Who am I ?

The Supreme will bear it all
Methods for Quietening the Mind

Carry on Meditation zealously
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