Breath Regulation helps Meditation In the absence of enquiry and devotion, the natural sedative pranayama (breath regulation) may be tried. This is known as Yoga Marga. If life is imperilled the whole interest centres round the one point, the
Divine Grace is Essential for Meditation On one occasion, the evening was calm and cloudy. It was drizzling occasionally and somewhat cool in consequence. The windows of the Asramam Hall were closed and Maharshi was seated as usual on the sofa.
What is Meditation? How to do it? D.: What should one think of when meditating? M.: What is meditation? It is expulsion of thoughts. You are perturbed by thoughts which rush one after another. Hold on to one thought so
Meditation: Get rid of thoughts D.: Should I remain as if in sleep and be watchful at the same time? M.: Yes. Watchfulness is the waking state. Therefore the state will not be one of sleep, but sleepless sleep. If you